Running Shoe Maintenance Tips

Running Shoe maintenance tips: To ensure you get the most out of your running shoes allow me to offer up some tips. Feel free to share your…

Comments Off on Running Shoe Maintenance Tips

2016’s Top Ten Fitness Trends

ACSM's (American College of Sports Medicine) addresses the top 10 fitness trends for 2016. Two types of workouts frequently used in our boot camp program placed in the…

Comments Off on 2016’s Top Ten Fitness Trends