On Sept 30th, Sarge members set out to tackle consisted of boot camp type exercises sprinkled throughout a 4-mile wooded running trail. This event, co-sponsored by Sarge…

Click on the Facebook button (even if you do not have Facebook) to see all the pcis and the full story!  What an adventure!!! What a weekend!…

Running Shoe maintenance tips: To ensure you get the most out of your running shoes allow me to offer up some tips. Feel free to share your…

ACSM's (American College of Sports Medicine) addresses the top 10 fitness trends for 2016. Two types of workouts frequently used in our boot camp program placed in the…