Test your fitness level at the Go Time Fitness Challenge Saturday Sept 30th! This challenge doesn't require mud, electric shock or jumping over fire pits! Instead, enjoy…
Finishing on the podium, twice, at the Luray International and Sprint Triathlons on August 19-20, 2017 was in a word - awesome! Not because I doubted my…
Running Shoe maintenance tips: To ensure you get the most out of your running shoes allow me to offer up some tips. Feel free to share your…
Sergeant’s Fitness Concepts brings you an exclusive "Fit Weekend" at Road Runner Sports. With 4 stores located in Maryland and Virginia, a Road Runner Sports is sure…
