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  • Services
    • Boot Camp Fitness
    • Virtual Fitness
    • Private Run Coaching
  • Locations
    • Alexandria Virginia – Chinquapin Park
    • Arlington VA – Courthouse/Clarendon
    • Sterling Virginia, Indoor/Outdoor Fitness Boot Camp Studio
    • Bethesda Maryland – Goldsboro Road
  • Schedule:
  • Reviews
  • About
    • Leadership
    • Sarge vs Alternatives
    • Work With Us
    • Sarge’s Blog
  • Contact Us
  • Client Log In
Read more about the article Why should you exercise?
Inspiration/ Motivation / Workouts

Why should you exercise?

Many people hate it. Far too many people avoid it and will use every excuse imaginable to stay away from it.  There are plenty of people who…

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December 10, 2018
Read more about the article Why your workout isn’t working for you
Workouts

Why your workout isn’t working for you

GET OUT OF YOUR FITNESS "ROUTINE" Why your workout isn't working for you. Typically, people find something they like and then stick with it, forever!  This goes…

0 Comments
May 16, 2018
Read more about the article Why should I do speed or track workouts?
Workouts

Why should I do speed or track workouts?

Millions of American's enjoy running and a vast majority of them stick to LSD (Long Steady Distance) and very rarely add other types of running into their…

0 Comments
February 22, 2018
Workouts

Introduction: Go Time Fitness Challenge

Test your fitness level at the Go Time Fitness Challenge Saturday Sept 30th! This challenge doesn't require mud, electric shock or jumping over fire pits!  Instead, enjoy…

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September 27, 2017
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