Why should you exercise?
Many people hate it. Far too many people avoid it and will use every excuse imaginable to stay away from it. There are plenty of people who…
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December 10, 2018
Why your workout isn’t working for you
GET OUT OF YOUR FITNESS "ROUTINE" Why your workout isn't working for you. Typically, people find something they like and then stick with it, forever! This goes…
May 16, 2018
Why should I do speed or track workouts?
Millions of American's enjoy running and a vast majority of them stick to LSD (Long Steady Distance) and very rarely add other types of running into their…
February 22, 2018
Introduction: Go Time Fitness Challenge
Test your fitness level at the Go Time Fitness Challenge Saturday Sept 30th! This challenge doesn't require mud, electric shock or jumping over fire pits! Instead, enjoy…
September 27, 2017