Do I need to be in shape to join boot camp?

Do I need to be in shape to join boot camp? This is one of the questions that I am often asked when someone is nervous about…

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What If I Can’t Make My Workouts at CFC?

Everyone is strapped for time, and when we’ve got to cut an activity, oftentimes, it’s the workout that is the first to go. At Custom Fitness Concepts,…

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