Everyone is strapped for time, and when we’ve got to cut an activity, oftentimes, it’s the workout that is the first to go. At Custom Fitness Concepts,…
I underestimated the effectiveness of boot camp. Yes, I, the CEO, founder, designer and operator of the program, didn’t fully understand the benefits of the program until…
One question that I am often asked when someone is about to start boot camp is whether they need to be in shape to begin this type…
Over the past few years, boot camp fitness training has become very popular. Some might say it is “all the rage” in modern fitness training. The reasons…
