I underestimated the effectiveness of boot camp. Yes, I, the CEO, founder, designer and operator of the program, didn’t fully understand the benefits of the program until…
One question that I am often asked when someone is about to start boot camp is whether they need to be in shape to begin this type…
Over the past few years, boot camp fitness training has become very popular. Some might say it is “all the rage” in modern fitness training. The reasons…
If you can’t get to the gym, then P90X, Insanity, or programs that are similar sure seem like a good alternative. There are definite benefits of these…
