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  • Services
    • Boot Camp Fitness
    • Virtual Fitness
    • Private Run Coaching
  • Locations
    • Alexandria Virginia – Chinquapin Park
    • Arlington VA – Courthouse/Clarendon
    • Sterling Virginia, Indoor/Outdoor Fitness Boot Camp Studio
    • Bethesda Maryland – Goldsboro Road
  • Schedule:
  • Reviews
  • About
    • Leadership
    • Sarge vs Alternatives
    • Work With Us
    • Sarge’s Blog
  • Sarge Boot Camp Gear
  • Contact Us
  • Client Log In
Obstacle Course Racing

3 Reasons Why Fitness Boot Camp is the Best Way to Get Ready for an OCR

If you’ve decided that you’re interested in completing an obstacle course race, you need to prepare your body and mind for the ordeal ahead. These are extreme…

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September 5, 2014
Obstacle Course Racing

So You Want to Train for an OCR (obstacle course race)

You’ve checked into it, and decided that competing in at least one OCR (obstacle course race) is the thing for you. Maybe you’re interested in pitting yourself…

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September 1, 2014
Obstacle Course Racing

OCR – The Fastest Growing Sport You’ve Never Heard Of

What’s the fastest growing sport in the US? Golf? Soccer? Hockey? Frisbee? Those are all good guesses, but they’re all incorrect. Actually, it’s OCR, or obstacle course…

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August 29, 2014
Obstacle Course Racing

Fitness Boot Camp Exercises That Every OCR Racer Needs to Do

When it comes to competing in an obstacle course race, there’s no such thing as being “over prepared”. That goes for the quality and condition of your…

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August 25, 2014
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