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Workouts

Why should I do speed or track workouts?

Millions of American's enjoy running and a vast majority of them stick to LSD (Long Steady Distance) and very rarely add other types of running into their…

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February 22, 2018
Workouts

Introduction: Go Time Fitness Challenge

Test your fitness level at the Go Time Fitness Challenge Saturday Sept 30th! This challenge doesn't require mud, electric shock or jumping over fire pits!  Instead, enjoy…

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September 27, 2017
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