fbpx
Skip to content
CALL 888-BOOTCAMP Serving VA, MD and DC
Sarge Fitness Boot Camp – outdoors, indoor and online
  • Services
    • Boot Camp Fitness
    • Virtual Fitness
    • Running Program
    • Private Run Coaching
  • Locations
    • Alexandria Virginia – Chinquapin Park
    • Arlington Virginia – Pentagon Row
    • Arlington VA – Courthouse/Clarendon
    • Sterling Virginia, Indoor/Outdoor Fitness Boot Camp Studio
    • Bethesda Maryland – Goldsboro Road
  • Schedule:
  • Reviews
  • About
    • Leadership
    • Sarge vs Alternatives
    • Work With Us
    • Sarge’s Blog
  • Contact Us
  • Client Log In
Menu
Sitting is the New Smoking
Fitness Routines, Advice and Guidelines

Sitting is the New Smoking

It’s hard for me to believe or understand, why, in 2019, people continue to smoke. Wasn’t cancer linked to smoking back in the 70’s, like 40 years…

0 Comments
January 24, 2019
Why should you exercise?
Inspiration/ Motivation / Workouts

Why should you exercise?

Many people hate it. Far too many people avoid it and will use every excuse imaginable to stay away from it.  There are plenty of people who…

0 Comments
December 10, 2018
Are short ‘breaks’ getting in the way of your progress?
Fitness Routines, Advice and Guidelines

Are short ‘breaks’ getting in the way of your progress?

I see it all the time… a client, who has been in the program for 2 to 3 years comes to class on Monday morning and during…

Comments Off on Are short ‘breaks’ getting in the way of your progress?
December 10, 2018
Why your workout isn’t working for you
Workouts

Why your workout isn’t working for you

GET OUT OF YOUR FITNESS "ROUTINE" Why your workout isn't working for you. Typically, people find something they like and then stick with it, forever!  This goes…

0 Comments
May 16, 2018
Older Posts →

Connect with Us

Recent Posts

  • Sarge is Giving Away $1,000
  • March Madness Special!
  • Sitting is the New Smoking
  • Why should you exercise?
  • Are short ‘breaks’ getting in the way of your progress?
© Copyright 2020 - Sergeant's Fitness Concepts
Close Menu
  • Services
    • Boot Camp Fitness
    • Virtual Fitness
    • Running Program
    • Private Run Coaching
  • Locations
    • Alexandria Virginia – Chinquapin Park
    • Arlington Virginia – Pentagon Row
    • Arlington VA – Courthouse/Clarendon
    • Sterling Virginia, Indoor/Outdoor Fitness Boot Camp Studio
    • Bethesda Maryland – Goldsboro Road
  • Schedule:
  • Reviews
  • About
    • Leadership
    • Sarge vs Alternatives
    • Work With Us
    • Sarge’s Blog
  • Contact Us
  • Client Log In