Yesterday, I asked for feedback on the fit tips.  One person came back and said, “They are good but really long and most of it is common…

Obviously, the stomach plays an important role in the body’s digestive system; however, it is just one part of this system. By understanding how the stomach functions…

Finding the right balance of nutrition and portion control Most people understand that diet and exercise go hand in hand for healthier living, weight loss, and overall…