Body Fat Testing/ Body Fat Monitors
INFORMATION ON BODY FAT TESTING What is important or useful about my percentage of body fat? A high percentage of body fat is a strong indication…
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November 20, 2018
What are Protein Shakes vs Meal Replacement Shakes
What are Protein Shakes vs Meal Replacement Shakes I asked people on Facebook these questions: After checking out the comments; I answered them below: I love asking…
January 14, 2018
What app/technique do you use to track calories eaten or burned?
What app/technique do you use to track calories eaten or burned? How often do you use it (daily/once in a while/ when I need to) Maybe you…
January 12, 2018
10 Ways we are getting fooled at the grocery store
This is not an original article from me, but I learned a lot from it and think you can too: http://www.today.com/health/10-ways-you-may-be-getting-fooled-grocery-store-2D11960555 It was featured on the Today Show…
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January 21, 2014