INFORMATION ON BODY FAT TESTING What is important or useful about my percentage of body fat? A high percentage of body fat is a strong indication…
What are Protein Shakes vs Meal Replacement Shakes I asked people on Facebook these questions: After checking out the comments; I answered them below: I love asking…
What app/technique do you use to track calories eaten or burned? How often do you use it (daily/once in a while/ when I need to) Maybe you…
This is not an original article from me, but I learned a lot from it and think you can too: http://www.today.com/health/10-ways-you-may-be-getting-fooled-grocery-store-2D11960555 It was featured on the Today Show…