Are extreme sports the secret to better fitness results?
It’s not by accident that “extreme sports” programs are all over TV these days. After all, this is America and we want the best results and we…
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September 15, 2011
Minimalist Running
I have been running competitively since 1988 and I consider myself to be an above average runner. Statistically, my race results support this claim. In my career,…
August 19, 2011
Dealing with runners knee
What is “runner’s knee”? There is a groove in your knee that you knee cap is supposed to slide smoothly in. When it doesn’t stay in…
July 6, 2011
What are shin splints and when will they get better?
Usually when an athlete complains of pain and / or inflammation on the front and sides of their lower leg, they refer to this type of pain…
June 29, 2011