IT Band Stretch
Does your IT Band hurt when you run? Here is something you can do all on your own to help you get rid of that pain in…
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October 29, 2015
Eliminate Back Pain
With proper exercise it is possible that you can eliminate your back pain within a couple of weeks. Check out my video for more details.
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July 12, 2013
Who’s Fault Is It that I Got Hurt
I recently had a fairly new client write me (anonymously) and tell me that he/she is never coming back to my program because he/she hurt his/her hamstring…
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May 9, 2012
Are extreme sports the secret to better fitness results?
It’s not by accident that “extreme sports” programs are all over TV these days. After all, this is America and we want the best results and we…
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September 15, 2011