IT Band Stretch

Does your IT Band hurt when you run?  Here is something you can do all on your own to help you get rid of that pain in…

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Eliminate Back Pain

With proper exercise it is possible that you can eliminate your back pain within a couple of weeks.  Check out my video for more details.

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Who’s Fault Is It that I Got Hurt

I recently had a fairly new client write me (anonymously) and tell me that he/she is never coming back to my program because he/she hurt his/her hamstring…

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