Many of you are thinking about your fitness goals for 2015 (and if you are not then you should be). There are many different types of goals. Some might include: losing weight or improving race results, while others might want to have an overall feeling of being healthier.

My challenge to you is to get serious about your goals this year! Develop a plan and stick to it. In order to help you develop your plan, I’ve created a step by step slideshow presentation. The show is better absorbed by downloading it but it can also be viewed online at the link below.