Body Fat Testing/ Body Fat Monitors
INFORMATION ON BODY FAT TESTING What is important or useful about my percentage of body fat? A high percentage of body fat is a strong indication…
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November 20, 2018
Sarge Fitness tips on setting and achieving your fitness goals.
The 7 things you need to STOP doing in order to achieve your fitness goals.
Wondering what the top obstacles are that keep you from achieving fitness goals? We've made this list to help you find out! STOP dieting – diets only…
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December 1, 2015
Developing New Fitness Goals
Many of you are thinking about your fitness goals for 2015 (and if you are not then you should be). There are many different types of goals.…
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January 2, 2015