It may seem silly or even arbitrary when a personal trainer or the instructor of a class asks you to count out loud while you’re exercising. Or…
More fitness myths that do more harm than good In previous posts, we have reviewed some popular fitness myths regarding working out and nutrition, but these are…
Understanding the link between nutrition and fitness Diet and nutrition are an important part of becoming more fit and losing weight, if that is part of your…
Work smarter not necessarily harder One of the first steps to improving your health and fitness is to dispel common misconceptions about fitness and exercise programs. These…
