We hear this phrase all the time, and may even own shoes which are supposedly built just for the task, but do we really understand the concept…

Your body’s “core” is the group of muscles that make up your mid section, to include your stomach and lower back. This is where your center of…

If you look at commercials for the latest home DVD workout programs, many of them promise you can change your life and get fit in as little…

I want to take a moment and explain the purpose and importance of counting and why we at boot camp make you do it. First and foremost,…