Workouts – Page 5 – Sarge Fitness Boot Camp

Old people pain is no excuse for skipping exercise – how a fitness program can help aches and pains

Is your age making it harder to get to the gym? Or do things like arthritis, bad knees, a bad back, or a 'clicking' noise in a…

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April 21, 2011

It is typical for people to find something they like and stick with it. This goes for exercise as well. If you find a routine, be it…

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April 14, 2011

The fitness industry is filled with people trying to sell this or that and the more you research the more confusing things can get. I'd like to…

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March 21, 2011

Are you already in pretty good shape and now need to take your workout to the next level? Here are some tips and suggestions about taking it…

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March 7, 2011