Workouts

Ever Wonder Why We Count During Exercise Class?

If you’ve been to one of our classes, you’ve probably noticed we do a lot of counting! Interestingly, it’s one of the things that many of our…

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July 25, 2012

Workouts

CFC‘s CEO Has Crappy Workouts Too!

Have you ever watched a baseball game where the best hitter on a team goes zero for four? Have you ever watched the best wide receiver in…

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April 25, 2012

Workouts

How regularly do people exercise?

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March 5, 2012

Fitness Goals / Fitness Routines, Advice and Guidelines / Workouts

Do I Really Want to Lose Weight?

I know, I know, of course you really want to lose weight. Everyone really wants to lose weight. Maybe a better question should be: Are you willing…

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October 27, 2011