Great Post-Workout Meals
After a good workout, people are often pretty hungry and their impulse can be to grab whatever food is convenient and scarf it down. Although this is…
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August 17, 2013
Find something, besides the scale, to measure your progress
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August 3, 2013
User Manual: Your Stomach
The stomach plays an important role in the body’s digestive system; however, it is just one part of this system. By understanding how the stomach functions you…
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May 15, 2013
The ultimate, can’t miss, never fails secret to losing weight
We’ve all been there – you’ve been to the gym 3 days in a row so it’s time to check the scale. But when you step on…
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August 8, 2012
