Minimalist Running
I have been running competitively since 1988 and I consider myself to be an above average runner. Statistically, my race results support this claim. In my career,…
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August 19, 2011
Dealing with runners knee
What is “runner’s knee”? There is a groove in your knee that you knee cap is supposed to slide smoothly in. When it doesn’t stay in…
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July 6, 2011
What are shin splints and when will they get better?
Usually when an athlete complains of pain and / or inflammation on the front and sides of their lower leg, they refer to this type of pain…
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June 29, 2011
Dealing with Plantar Fasciitis
What is Plantar Fasciitis? This is an inflammation of the plantar fascia (a fleshly material under your foot that runs the length of your foot from the…
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June 22, 2011
