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  • Services
    • Boot Camp Fitness
    • Virtual Fitness
    • Private Run Coaching
  • Locations
    • Alexandria Virginia – Chinquapin Park
    • Arlington VA – Courthouse/Clarendon
    • Sterling Virginia, Indoor/Outdoor Fitness Boot Camp Studio
    • Bethesda Maryland – Goldsboro Road
  • Schedule:
  • Reviews
  • About
    • Leadership
    • Sarge vs Alternatives
    • Work With Us
    • Sarge’s Blog
  • Sarge Boot Camp Gear
  • Contact Us
  • Client Log In

IT Band Stretch

  • Post author:Tom Kalka
  • Post published:October 29, 2015
  • Post category:Injuries and Pain

Does your IT Band hurt when you run?  Here is something you can do all on your own to help you get rid of that pain in about 2-3 weeks!

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