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  • Services
    • Boot Camp Fitness
    • Virtual Bootcamp
    • Private Run Coaching
  • Locations
    • Arlington VA – Courthouse/Clarendon
    • Sterling Virginia Fitness Boot Camp Studio
    • Bethesda Maryland – Goldsboro Road
    • Virtual Boot Camp
  • Schedule:
  • Reviews
  • About
    • Leadership
    • Sarge vs Alternatives
    • Work With Us
    • Sarge’s Blog
  • Sarge Boot Camp Gear
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IT Band Stretch

  • Post author:Tom Kalka
  • Post published:October 29, 2015
  • Post category:Injuries and Pain

Does your IT Band hurt when you run?  Here is something you can do all on your own to help you get rid of that pain in about 2-3 weeks!

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