Side Plank – with a twist Post author:Tom Kalka Post published:February 2, 2014 Post category:Workouts The plank is a very popular way to test/measure the strength of the core. It’s a great exercise no doubt, but here is another type of plank that measures your core as well as your balance and stability. Try 3 sets of 10-15 per side. Tags: abs, alternative to plank, Core exercise You Might Also Like Why your workout doesn’t work – what can you do when your exercise program becomes “routine” April 14, 2011 4 reasons fitness boot camp beats gym membership December 29, 2010 Why your workout isn’t working for you May 16, 2018
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