Ragnar Review
Have you ever done something then looked back and said, “Wow, I can’t believe I just did that?” I have to tell you about my experience from…
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October 11, 2013
4 Tips to Stay on Track and Meet Your Fitness Goals
Tip #1 - Build your own support group Studies show that, more than anything else, having a partner (or two or more) will keep you motivated as…
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August 31, 2013
What should I eat before I workout?
Let's talk about what you should be eating before you workout. The first part of the answer depends upon when you plan to exercise. Someone exercising in…
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August 24, 2013
Great Post-Workout Meals
After a good workout, people are often pretty hungry and their impulse can be to grab whatever food is convenient and scarf it down. Although this is…
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August 17, 2013
