Eliminate Back Pain
With proper exercise it is possible that you can eliminate your back pain within a couple of weeks. Check out my video for more details.
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July 12, 2013
Understanding the Difference Between Breaks and Rest In a Workout
Are you knowingly or unknowingly sneaking in breaks or extra rest periods during your workouts? Find out the difference between taking a break and resting and why…
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June 1, 2013
User Manual: Your Stomach
The stomach plays an important role in the body’s digestive system; however, it is just one part of this system. By understanding how the stomach functions you…
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May 15, 2013
Boot Camp For Athletes
I underestimated the effectiveness of boot camp. Yes, I, the CEO, founder, designer and operator of the program, didn’t fully understand the benefits of the program until…
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May 8, 2013
