Boot Camp versus MMA and BJJ
Anytime there is a new fitness fad, anyone and everyone who wants to get in shape thinks they can do these new programs and get fit super…
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September 29, 2011
Pros and cons of extreme training programs
If you look at commercials for the latest home DVD workout programs, many of them promise you can change your life and get fit in as little…
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September 22, 2011
Are extreme sports the secret to better fitness results?
It’s not by accident that “extreme sports” programs are all over TV these days. After all, this is America and we want the best results and we…
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September 15, 2011
Minimalist Running
I have been running competitively since 1988 and I consider myself to be an above average runner. Statistically, my race results support this claim. In my career,…
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August 19, 2011
