Sarge Fitness Boot Camp

Do exercise gimmicks and info-mercials really work?

Seriously, how many of you have fallen victim to one of the above, and regretted it later? Bun and Thigh Master, the AB Lounge, the Air Climber,…

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June 1, 2011

I want to take a moment and explain the purpose and importance of counting and why we at boot camp make you do it. First and foremost,…

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May 25, 2011

Is your age making it harder to get to the gym? Or do things like arthritis, bad knees, a bad back, or a 'clicking' noise in a…

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April 21, 2011

It is typical for people to find something they like and stick with it. This goes for exercise as well. If you find a routine, be it…

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April 14, 2011