Military Appreciation Month

A long time ago, in a boot camp far, far, away, I met a guy named Colin. Today, SSG Colin Hargreaves, 18D Medical Sergeant, 7th SFG (that…

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Highly Rated Boot Camps in DC

Over the years, Custom Fitness Concepts and The Sergeant's Program (combined now into Sergeant's Fitness Concepts) have been listed among the top group fitness programs in the…

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Do I need to be in shape to join boot camp?

Do I need to be in shape to join boot camp? This is one of the questions that I am often asked when someone is nervous about…

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