What app/technique do you use to track calories eaten or burned? How often do you use it (daily/once in a while/ when I need to) Maybe you…
Be Your Own Competition: Track Your Exercise In today's world, with the numerous types of wearable exercise trackers, you may wonder why bother with doing so? The…
Though many people still haven’t noticed, smartphones have been quietly revolutionizing the way people stay in shape and exercise. The wireless capabilities of these phones allows them…
For people who are seriously interested in seeing results, it is important to have a heart rate monitor (HRM). Sarge CEO Tom Kalka claims that: “Exercising without…