I want to take a moment and explain the purpose and importance of counting and why we at boot camp make you do it. First and foremost,…
Is your age making it harder to get to the gym? Or do things like arthritis, bad knees, a bad back, or a 'clicking' noise in a…
It is typical for people to find something they like and stick with it. This goes for exercise as well. If you find a routine, be it…
The fitness industry is filled with people trying to sell this or that and the more you research the more confusing things can get. I'd like to…
