Often imitated but never duplicated results from exercise It seems like there are more reasons than ever to feel incredibly stressed these days. Just turn on the…
Getting past good intentions Have you ever thought about why January is such a busy month at a gym or any other workout facility? It’s much harder…
How much should you workout on vacation? For many people, summer is the great destroyer of routines. The kids are out of school and many people take…
Evaluating your trainer with honesty There are many things that separate a good personal trainer from a mediocre or average one. It can be hard to define…
