Fitness Routines, Advice and Guidelines – Page 4

Free infographic – Ultimate Guide to Obstacle Course Racing

Are you interested in training for an obstacle course race but not sure where to start? Here at Custom Fitness Concepts, we've put together The Ulitmate Guide…

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August 19, 2014

Workouts

Side Plank – with a twist

The plank is a very popular way to test/measure the strength of the core. It's a great exercise no doubt, but here is another type of plank that measures your…

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February 2, 2014

Fitness Routines, Advice and Guidelines