What are the benefits of resistance bands over dumbbells? Why Choose Bands Over Dumbbells The limits of using dumbbells In an outdoor class, you can only carry so…
Are you knowingly or unknowingly sneaking in breaks or extra rest periods during your workouts? Find out the difference between taking a break and resting and why…
So you’ve probably heard all of the TV infomercials and fad products try to convince you that in order to get right back into shape, all you…
Among the most common questions we are asked is why exactly we make you do three sets of pretty much every single exercise that we do. It’s…
