Fitness Routines, Advice and Guidelines

Breaking exercise stereotypes in pursuit of overall fitness

Drive around on any Saturday or Sunday morning and you'll likely see more ladies than men out jogging, walking or doing some other aerobic type exercise. So,…

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February 13, 2012

Fitness Routines, Advice and Guidelines

Attention all guys: Get out of the weight room and change your philosophy about getting bigger

For a lot of guys, the entire point of working out is to be bigger, stronger and, to some extent, sexier. The problem is that getting bigger…

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February 6, 2012

Fitness Goals / Fitness Routines, Advice and Guidelines

Functional fitness – what is it and how do you get it?

Are you someone who exercises on a regular basis but throws out your back when lifting something like groceries or a child? Have you ever been on…

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February 1, 2012

Fitness Routines, Advice and Guidelines

The best fitness routine for 2012

There are many different ways to plan a fitness routine. One of the ways you want to plan a fitness routine is in the sense of having…

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January 30, 2012

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