Fitness Routines, Advice and Guidelines – Page 8

3 tips for making a New Year’s Resolution you will actually keep

New Year's resolutions are one of those traditions that are supposed to be good for you and that oftentimes are not. But the truth of the matter…

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December 20, 2011

I know, I know, of course you really want to lose weight. Everyone really wants to lose weight. Maybe a better question should be: Are you willing…

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October 27, 2011

We hear this phrase all the time, and may even own shoes which are supposedly built just for the task, but do we really understand the concept…

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October 20, 2011

Your body’s “core” is the group of muscles that make up your mid section, to include your stomach and lower back. This is where your center of…

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October 13, 2011