Dragging at work? Stretch at your desk with me.
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April 7, 2015
Side Plank – with a twist
The plank is a very popular way to test/measure the strength of the core. It's a great exercise no doubt, but here is another type of plank that measures your…
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February 2, 2014
Understanding the Difference Between Breaks and Rest In a Workout
Are you knowingly or unknowingly sneaking in breaks or extra rest periods during your workouts? Find out the difference between taking a break and resting and why…
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June 1, 2013
A Trainer’s Secret Weapon
Among the most common questions we are asked is why exactly we make you do three sets of pretty much every single exercise that we do. It’s…
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August 22, 2012
