Sarge Fitness tips on setting and achieving your fitness goals.
Keys to staying on track with your fitness goals - You have made the decision to get fitter, or you are just trying to stay on track. …
What is your Fitness Plan? What is your plan to get (or stay) in shape this year? In other words: What is your fitness plan? Success starts…
Set specific, realistic goals. Any goal you set, fitness, personal or other, should be realistic. You should not aim lose 20 pounds in 30 days because it…
Tip #1 - Build your own support group Studies show that, more than anything else, having a partner (or two or more) will keep you motivated as…
