Find something, besides the scale, to measure your progress
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August 3, 2013
Sarge Fitness tips on setting and achieving your fitness goals.
The Importance of Goal Setting & Communication with your Personal Trainer
Did you know that part of the Sarge Mission statement says: "to hold you accountable to your fitness goals"? Our goal is to help you with your fitness…
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September 19, 2012
What to do when you are not getting the results you want from your fitness program
Help I am stuck at a “fitness plateau” Let’s face it. When you get into a routine, especially one that you love in the beginning, it can…
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April 18, 2012
Functional fitness – what is it and how do you get it?
Are you someone who exercises on a regular basis but throws out your back when lifting something like groceries or a child? Have you ever been on…
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February 1, 2012
