3 Simple Rules
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March 14, 2014
Keys to staying on track with your fitness goals
Keys to staying on track with your fitness goals - You have made the decision to get fitter, or you are just trying to stay on track. …
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January 9, 2014
3 Stratagies For Surviving The Holidays
On average, Americans gain between 8 and 12 pounds between Thanksgiving and New Year's! Crazy, huh? Unfortunately, we know it is much harder to lose weight than…
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December 13, 2011
4 tips for getting your eating under control
Don’t get derailed by your stomach! Anyone who has ever tried to diet has been frustrated by their stomach. Despite your best efforts to limit food and…
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September 2, 2010
