Dragging at work? Stretch at your desk with me.
Comments Off on Dragging at work? Stretch at your desk with me.
April 7, 2015
Developing New Fitness Goals
Many of you are thinking about your fitness goals for 2015 (and if you are not then you should be). There are many different types of goals.…
Comments Off on Developing New Fitness Goals
January 2, 2015
What is the Best Fitness Program? It’s not what you think.
What is the best fitness program for 2015? Of course, most people would expect me to say CFC’s Boot Camp Program. After all, that is what I teach…
Comments Off on What is the Best Fitness Program? It’s not what you think.
December 29, 2014
Sharing the Road
I am a runner and a cyclist and I can often be spotted driving a car too. Why might you care? Because I am one of “those…
Comments Off on Sharing the Road
September 15, 2014
