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  • Services
    • Boot Camp Fitness
    • Virtual Bootcamp
    • Private Run Coaching
  • Locations
    • Arlington, VA
    • Sterling, VA
    • Virtual Boot Camp
  • Schedule:
  • Reviews
  • Sarge YouTube
  • About
    • Leadership
    • Sarge vs Alternatives
    • Work With Us
    • Sarge’s Blog
  • Contact Us
Nutrition Advice and Guidance

10 Ways we are getting fooled at the grocery store

This is not an original article from me, but I learned a lot from it and think you can too: http://www.today.com/health/10-ways-you-may-be-getting-fooled-grocery-store-2D11960555 It was featured on the Today Show…

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January 21, 2014
Fitness Routines, Advice and Guidelines

Should you join a gym?

In May 2012, I posted a blog topic: Can you get in shape for $9.95/month? Today, Men's Health just posted an article saying "Planet Fitness is not…

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January 14, 2014
Nutrition Advice and Guidance

Common Sense and Dieting

Yesterday, I asked for feedback on the fit tips.  One person came back and said, “They are good but really long and most of it is common…

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January 10, 2014
Fitness Goals / Sarge Fitness

Keys to staying on track with your fitness goals

Keys to staying on track with your fitness goals -  You have made the decision to get fitter, or you are just trying to stay on track. …

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January 9, 2014
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