Five Great Fitness Apps for Smartphones

Though many people still haven’t noticed, smartphones have been quietly revolutionizing the way people stay in shape and exercise. The wireless capabilities of these phones allows them…

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What If I Can’t Make My Workouts at CFC?

Everyone is strapped for time, and when we’ve got to cut an activity, oftentimes, it’s the workout that is the first to go. At Custom Fitness Concepts,…

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