Safety and preparation go a long way With so many female clients, we often hear questions about working out and personal training while pregnant. And while you…
The difference between good and great There are many ways of measuring how your personal fitness levels, and just about any health professional might give you different…
Less than this and you’ll never burn fat If you are serious about burning fat – it’s time to commit to a minimum workout of at least…
Three Sets Explained There are many questions that you probably ask yourself about working out: • Why is this so challenging? • Do everyone’s muscles burn this…
