Evaluating your trainer with honesty There are many things that separate a good personal trainer from a mediocre or average one. It can be hard to define…

Don’t overlook these important questions If you have committed the time and effort to maintaining a healthy lifestyle through eating right and exercise, don’t short change yourself…

Got workout excuses? We’ve heard them all! Everyone has a reason why they can’t workout. I hear them all – my job is too hectic, my schedule…

It may seem silly or even arbitrary when a personal trainer or the instructor of a class asks you to count out loud while you’re exercising. Or…