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  • Services
    • Boot Camp Fitness
    • Virtual Bootcamp
    • Private Run Coaching
  • Locations
    • Arlington, VA
    • Sterling, VA
    • Virtual Boot Camp
  • Schedule:
  • Reviews
  • Sarge YouTube
  • About
    • Leadership
    • Sarge vs Alternatives
    • Work With Us
    • Sarge’s Blog
  • Contact Us
Fitness Goals / Nutrition Advice and Guidance

Body Fat Testing/ Body Fat Monitors

INFORMATION ON BODY FAT TESTING   What is important or useful about my percentage of body fat? A high percentage of body fat is a strong indication…

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November 20, 2018
Nutrition Advice and Guidance

What are Protein Shakes vs Meal Replacement Shakes

What are Protein Shakes vs Meal Replacement Shakes I asked people on Facebook these questions: After checking out the comments; I answered them below: I love asking…

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January 14, 2018
Fitness Apps / Nutrition Advice and Guidance

What app/technique do you use to track calories eaten or burned?

What app/technique do you use to track calories eaten or burned? How often do you use it (daily/once in a while/ when I need to) Maybe you…

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January 12, 2018
Nutrition Advice and Guidance

10 Ways we are getting fooled at the grocery store

This is not an original article from me, but I learned a lot from it and think you can too: http://www.today.com/health/10-ways-you-may-be-getting-fooled-grocery-store-2D11960555 It was featured on the Today Show…

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January 21, 2014
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Recent Posts

  • Sitting is the New Smoking
  • Why should you exercise?
  • Are short ‘breaks’ getting in the way of your progress?
  • Body Fat Testing/ Body Fat Monitors
  • What To Expect on Your First Day with Sarge Fitness Boot Camp
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