Sitting is the New Smoking
It’s hard for me to believe or understand, why, in 2019, people continue to smoke. Wasn’t cancer linked to smoking back in the 70’s, like 40 years…
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January 24, 2019
Why should you exercise?
Many people hate it. Far too many people avoid it and will use every excuse imaginable to stay away from it. There are plenty of people who…
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December 10, 2018
Are short ‘breaks’ getting in the way of your progress?
I see it all the time… a client, who has been in the program for 2 to 3 years comes to class on Monday morning and during…
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December 10, 2018
Body Fat Testing/ Body Fat Monitors
INFORMATION ON BODY FAT TESTING What is important or useful about my percentage of body fat? A high percentage of body fat is a strong indication…
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November 20, 2018
