Inspiration
1409 Ironman athletes in San Juan Puerto Rico 1402 runners at the Lucky Leprechaun 5K Nearly 30,000 runners competed in the Nation’s Capital second annual Rock ‘n’…
Comments Off on Inspiration
March 18, 2013
Heart Rate Monitors Are the Secret Weapon to Reach Your Fitness Goals
For people who are seriously interested in seeing results, it is important to have a heart rate monitor (HRM). Sarge CEO Tom Kalka claims that: “Exercising without…
Comments Off on Heart Rate Monitors Are the Secret Weapon to Reach Your Fitness Goals
February 27, 2013
The Importance of Goal Setting & Communication with your Personal Trainer
Did you know that part of the Sarge Mission statement says: "to hold you accountable to your fitness goals"? Our goal is to help you with your fitness…
Comments Off on The Importance of Goal Setting & Communication with your Personal Trainer
September 19, 2012
How to lose weight by finding the Fat Burning Zone
So you’ve probably heard all of the TV infomercials and fad products try to convince you that in order to get right back into shape, all you…
Comments Off on How to lose weight by finding the Fat Burning Zone
September 5, 2012
