Bootcamp

Indoor fitness bootcamp – why bring bootcamp inside?

Over the past few years, boot camp fitness training has become very popular. Some might say it is “all the rage” in modern fitness training. The reasons…

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April 11, 2012

Workouts

How regularly do people exercise?

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March 5, 2012

Fitness Routines, Advice and Guidelines

Breaking exercise stereotypes in pursuit of overall fitness

Drive around on any Saturday or Sunday morning and you'll likely see more ladies than men out jogging, walking or doing some other aerobic type exercise.  So,…

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February 13, 2012

Fitness Routines, Advice and Guidelines

Attention all guys: Get out of the weight room and change your philosophy about getting bigger

For a lot of guys, the entire point of working out is to be bigger, stronger and, to some extent, sexier. The problem is that getting bigger…

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February 6, 2012