Fitness Goals / Fitness Routines, Advice and Guidelines

Functional fitness – what is it and how do you get it?

Are you someone who exercises on a regular basis but throws out your back when lifting something like groceries or a child? Have you ever been on…

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February 1, 2012

Fitness Routines, Advice and Guidelines

The best fitness routine for 2012

There are many different ways to plan a fitness routine. One of the ways you want to plan a fitness routine is in the sense of having…

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January 30, 2012

Fitness Routines, Advice and Guidelines / Nutrition Advice and Guidance

3 tips for making a New Year’s Resolution you will actually keep

New Year's resolutions are one of those traditions that are supposed to be good for you and that oftentimes are not. But the truth of the matter…

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December 20, 2011

Sarge Fitness

3 Stratagies For Surviving The Holidays

On average, Americans gain between 8 and 12 pounds between Thanksgiving and New Year's!  Crazy, huh? Unfortunately, we know it is much harder to lose weight than…

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December 13, 2011