I recently had a fairly new client write me (anonymously) and tell me that he/she is never coming back to my program because he/she hurt his/her hamstring…
They are popping up in retail strip centers everywhere – fitness clubs that allow you to workout anytime you want, 24 hours a day, for a very…
Have you ever watched a baseball game where the best hitter on a team goes zero for four? Have you ever watched the best wide receiver in…
Help I am stuck at a “fitness plateau” Let’s face it. When you get into a routine, especially one that you love in the beginning, it can…
